Good health is not something we can buy. However, it can be an extremely valuable savings account.
-Anne Wilson Schaef
I am a computer programmer, blogger, and health enthusiast. Sitting the whole day in front of a computer is very detrimental to my health. Unfortunately, I don"t have much choice because my job demands it. However, I still strive to keep an active and healthy lifestyle. Those practices I am going to share with you in this blog.
If you have any comments, suggestions and requested topic, feel free to send me a message. Also, if you know of other ways to maintain a healthy life, please let me know.